Therapy can help you create the changes
you want to see in your life
You may be struggling to cope with difficult life circumstances or create healthy and nurturing relationships, and when you can’t find a way to make things better, you may end up feeling helpless and stuck. If you are feeling unable to move yourself out of the negative thoughts and painful feelings you are having, then considering therapy is a positive step forward. You don’t need to go through this alone and without the support and guidance that can help you. Participating in therapy can help you live a more satisfying and contented life and help you achieve your goals.
How therapy can help
The goal of therapy is to help you develop effective coping skills, feelings of confidence, self-acceptance, and clarity. With these skills you can gain a stronger ability to handle stress, make wiser decisions, and feel more in control of your emotions, behaviors and choices. Having the courage to face your problems is challenging, and seeking help from a psychologist is a brave thing to do. Ultimately you are making a commitment to helping yourself feel better and bring about the kind of change you are seeking.
Therapy is confidential and is a safe and accepting environment to work on the things you want to change in your life.
Online Therapy
For many, online therapy is the most convenient way for them to participate in therapy.
Online sessions are held on a secure and confidential platform, and can enable someone to access therapy from wherever they can access the internet. Research has shown that online sessions can be just as effective as in-person sessions and can make juggling all of life’s demands easier.
In-Person Therapy
For those in the Triangle area (Chapel Hill, Durham, Cary, Apex, Raleigh, and Carrboro), I provide therapy in my office, which is a private and comfortable space designed to help you feel welcomed and valued. Coming to therapy should feel like you are entering a refuge from the stressors of your day where you are empowered to tackle the challenges you are facing. Located in downtown Chapel Hill, my office is in walking distance to the University of North Carolina Chapel Hill campus. Free parking is also provided
